The Coreculum Core Ball Complete includes a total of 15 different exercises on the ball that focus on a specific body part: arms, legs, back and core. Choose one exercise to focus on a specific body part or choose multiple exercises to do a full body workout.

While performing each exercise, use the infographics on the ball to see how to clearly perform the moves along with the number of recommended reps and sets. Not only does this ensure good form, but it's an effective way to break down each exercise so every step is intentional. You know exactly what you're doing. 

We make exercise equipment that combines instructional workouts with the product you need to perform them. Each product has a full workout integrated into it from start to finish. In the future, we plan to offer yoga mats, balance balls and more that all have smart curriculum based workouts integrated into their design.